Turmeric isn't just a culinary spice known for its potent color and flavor in curries. It also has medicinal properties that have been used in Ayurvedic Medicine dating back to 500 BCE and is now being widely studied in Western Medicine. Countless researchers have found that its chief component, curcumin, is effective in treating arthritis and osteoarthritis. Let’s look at all the ways turmeric can be helpful in managing and reducing arthritis.
What is Arthritis?
Over have arthritis, that equates to one in every five adults and more than 300,000 children. Arthritis is not actually just one disease. It’s an informal way to categorize joint pain or joint disease. There are over 100 different types of arthritis and related conditions. Its numbers are so high that it’s the leading cause of disability in America.
Common symptoms of arthritis include joint pain, swelling, stiffness, and decreased range of motion. Symptoms can be shifty, appearing and disappearing at random, but the disease often worsens over time.
Turmeric Benefit #1: Reduced Inflammation
Curcumin, that amazing compound we talked about earlier, has been shown to . TNF is a chemical produced by the immune system that causes inflammation related to rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis and other arthritic conditions. COX-1 enzymes clot the blood and COX-2 enzymes cause inflammation. Curcumin inhibits these and relieves mild pain relief. Studies are still trying to harness curcumin's power to achieve greater levels of pain relief.
Curcumin is also a powerful anti-oxidant. Anti-oxidants like curcumin neutralize the free radicals in the body which cause inflammation. The curcuminoids in turmeric have antioxidant properties that can reduce the intensity of arthritis and its effects by neutralizing the inflammation that causes them.
Benefit #2: Reduced Pain
A new out of Italy suggests that turmeric can significantly reduce arthritic pain. The three-month trial involved 50 patients who all had osteoarthritis of the knee. Half of the participants took a special formulation of turmeric designed for optimum absorption in addition to standard medical treatment. The control group continued following their doctor’s recommendations without the addition of the turmeric supplement.
After 90 days, the turmeric reported a staggering 58 percent decrease in overall pain and stiffness. In addition to the physical benefits, the turmeric patients showed a 300 percent improvement in emotional well-being. This news is especially meaningful as bouts of depression can cause arthritic flare-ups. Blood tests also showed a 16-fold decline in C-reactive protein, a marker for inflammation. As a result, patients in the turmeric group reduced their use of non-steroidal anti-inflammatory drugs by an amazing 63 percent.
This study alone gave hope to millions of Americans and Europeans who suffer from arthritis without relief. The dose of the turmeric formulation used in this study was one gram, which is legal and available in the US and Europe.
Benefit #3: Reduced Stiffness
In addition to reducing inflammation and pain, curcumin has also been shown to reduce the degradation of cartilage and joint tissue. This not only reduces stiffness but also slows down the disease's progression. Curcumin protects chondrocytes, a type of bone cell, from being inflamed. By doing that, it also prevents the thickening of synovial fluid which causes stiffness.
If you want to experience less pain and greater flexibility while decreasing the use of over-the-counter and prescribed pain medications, give turmeric a chance. Be sure to use a supplement that delivers a high-grade, pure product, designed for maximum absorption like . And as always, be sure to consult with your doctor when adding a new supplement or decreasing prescribed medications.
By Team Turmerical