It comes to no surprise that over 102 million American are diagnosed with high cholesterol. Cholesterol makes up the outer lining of cells and this vital substance is vital for humans. Cholesterol is needed in the human body to function correctly, however when the body has too much cholesterol it is at risk for heart disease, atherosclerosis, peripheral heart disease, stroke, etc.
How Turmeric Helps
The best way to get rid of high cholesterol is through diet and exercise, but sometimes medication is needed in addition. The problem with over the counter medications is that there are a lot of side effects associated with the medicine and they could lead to other difficulties. More people are looking for natural and alternative ways to help aid in lowering their cholesterol. The active ingredient in turmeric, curcumin, helps in preventing cholesterol increase in the body and helps reduce its levels quickly and efficiently in patients with serious hypercholesterolemia. Here are 5 ways that turmeric will help lower cholesterol:
1 Turmeric Prevents Oxidation of Cholesterol
When LDL cholesterol is oxidized in high levels, the blood builds up as plaques in the blood vessels and causes hardening and narrowing of the arteries (atherosclerosis), which can lead to heart disease. Turmeric, extracts efficiently and quickly reduced level of cholesterol in the blood along with the incidences of atherosclerosis with time. It has been proven that turmeric reduces both oxidation and circulation of oxidized levels of LDL cholesterol.
2 Curcumin increases the metabolism of cholesterol in the liver
When the amount of cholesterol in the body gets high, the liver is unable to take up the excess of it because of the lack of extra receptors. It is important to increase metabolism of the liver by increasing the reception of cholesterol so that it doesn’t circulate freely and cause more damaging problems. Curcumin increases the expression of cholesterol and lipoprotein receptors on the liver cells, which helps in management of hypercholesterolemia.
3 Turmeric helps suppress accumulation of cholesterol in the blood cells
Free circulating cholesterol in the blood doesn’t just deposit in the blood vessels but also in the cells of the blood. This can exacerbate the symptoms of atherosclerosis and problems in the immune system regulation. Curcumin, the active ingredient in turmeric, has been known to reduce the uptake of cholesterol by macrophages so they don’t turn into foamy cells. Also, curcumin increases the amount of ABC transporters that flush out excess cholesterol from the inside of the macrophages.
4 Turmeric helps in reduction of liver cholesterol in case of diabetic hypercholesterolemia
Many people in the United States are diagnosed with diabetes every year. With the disease, the sugar does not metabolize in the body, it turns into fat and consequently causes hypercholesterolemia, even if the patient is not on a high fat diet. Turmeric helps in reduction of cholesterol in diabetic patients by increasing the metabolism of fat and cholesterol in the liver and by controlling the blood glucose levels.
5 Anti-platelet benefits
The anti-platelet benefits of turmeric and curcumin could benefit patients with atherosclerosis. Curcumin can maintain lever and body weights and the imbalance between different lipoproteins.