Cardiovascular Disease accounts for one in every three deaths in the United States each year. We’re sorry to start this article off which such grim news, but the seriousness of heart disease just can’t be ignored. What also can’t be ignored is the part turmeric is playing as a supplemental treatment option to reduce that number. As an anti-inflammatory powerhouse, it’s helping people reduce hypertension and stroke. But that’s not all! Several properties of curcumin, turmeric’s major health heightening compound, is being tested in studies all over the world and showing that when it comes to heart health, it’s helping!
Turmeric Helps Protect the Heart Health Overall
Curcumin helps the heart in a number of ways. Its antioxidant effects have shown to reduce cardiovascular complications and heart failure, most especially in diabetics. As an anti-inflammatory, anti-thrombotic, and anti-proliferative it reduces stress on the heart and vascular walls. It also helps with the treatment of cardiac , which is the enlargement of the heart. Curcumin also has many anti-platelet and anticoagulant effects that help your body reclaim freedom and use of important areas in your vascular system. Its anti-thrombotic properties help safeguard against the formation of blood clots within the arteries and may even be able to prevent clots.
Turmeric May Help Avert Hypertension
Also known as high blood pressure, hypertension damages the lining and structure of the vascular wall. This damage affects arteries as well. Hypertension is caused by several things such as excessive emotional stress, poor diet choices, and some medical conditions. However, some studies have shown that 100 mg of curcumin taken with 40 mg of piperine resulted in reduced blood pressure. So maybe a little turmeric in your everyday will have you relaxing like the King of Chill, Matthew McConaughey, soon enough!
Turmeric Lowers LDL and Bad Cholesterol
Bad cholesterol and LDL levels are becoming ever more important to protecting heart health. Turmeric has been shown to reduce the susceptibility of LDL cholesterol oxidation. But what does that mean? The oxidation process is one of the major drivers of heart disease and , the build-up of fats, cholesterol, and other substances in and on the artery wall. By reducing oxidation, turmeric reduces the occurrence of atherosclerosis and complicating factors which are a result of it. In human speak, that’s lower bad cholesterol!
In one animal , three groups of rabbits were fed identical rabbit chow, cholesterol, and lard. One group received a high dose of curcumin extract, a second group received a lower dose of curcumin extract, and the third group received no extract as the control group. At the end of the study, the second group taking the lower dose of curcumin extract lowered the overall cholesterol and LDL levels of the rabbits (the first group also had reduced cholesterol but not as significantly as the second group). Not only does this indicated that curcumin was successful in lowering cholesterol but also that the correct dosage is critical to its success; ipso facto, more is not always better.
Turmeric May Stave Off a Stroke
Strokes can be caused by several issues linked to heart health including stress, cholesterol levels, plaque buildup, and more. Since a stroke is a neurogenerative disease, it causes deterioration of the brain. Curcumin has also been shown to prevent the effects of a stroke by reducing the amount of cholesterol and plaque build up in artery walls in addition to reducing inflammation about the heart and arteries.
Combined with a healthy diet, regular exercise, and adequate rest, turmeric can be a worthy asset to your heart healthy protocols. Be sure to use a highly efficacious supplement like which pairs concentrated curcumin extract with absorption enhancing Bioperine black pepper. As always, consult a physician when you are adding new medication or vitamins to medications you are already taking.
By Team Turmerical