Turmeric has been studied extensively, specifically for brain-related illnesses and trauma. Many believe that the spice offers a boost in the brain’s ability to heal itself. This is important because many brain related illness and even traumas can be prevented or help with the healing process.
Turmeric is often prescribed for patients diagnosed with Alzheimer’s disease (AD). According to this study, curcumin has a potential role in the prevention and treatment in AD. This is because the anti-inflammatory, antioxidant and lipophilic properties all working together to improve the cognitive functions in patients. Not only does this spice help current patients of AD, but it can be beneficial to those who don’t have the disease or who are genetically pre-disposed to the disease.
Curcumin is a great alternative to over the counter pills as a natural antidepressant. According to this study, it has been found to be as effective as the popular selective serotonin reuptake inhibitor (SSRI) Prozac. Curcumin is believed to work by increasing two key neurotransmitters linked to depression, serotonin and dopamine. Curcumin also uses its anti-inflammatory properties to reduce brain inflammation. It is said that people with depression are also linked to those who have chronic inflammation. This spice is able to reduce that inflammation in a natural healthy way.
The good thing to know is that there is no downside to taking curcumin supplements and is safe for most people to take indefinitely. Of course, when you are adding any new supplement to your daily routine, consult a physician.