Spice'n Things Up
Let’s be honest, Turmeric-Curcumin supplements are HOT right now! Frankly, they should be, because curcumin (the active ingredient in turmeric) has so many AMAZING health and wellness implications. But because it's so popular, there are a ton of turmeric-curcumin supplement options on the market, making choosing the right one a...
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It seems like everywhere you turn there is a new, trendy diet making news and permeating your brunch-time conversations. Paleo, Gluten Free, Vegan, Whole-30, AIP, and this years’ sometime controversial trend, intermittent fasting. Some of these diets are based in scientific research, while others are merely fad. One popular diet,...
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It’s fine to say you are “trying to be healthy” or you are healthy “most of the time”, but what does that mean really? Does that mean, when you feel “unhealthy” you reign in your diet for a day or...
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Ah the sweet smell of New Year resolutions! Maybe your's sound like: “Time to get healthy,” “I’m doing Dry January," or “This year I’ll run a marathon..." All of these and many other resolutions are great in that they are...
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A delicious and popular drink to ring in the new year, (and probably the only Russian in good favor these days!) our unique spin on the classic White Russian is a delightful winter time treat. Ingredients: 1.5 ounces...
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